One cup of Cucumber with joghurt is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 11.9 grams of carbohydrates.
Cucumber With Joghurt is a refreshing dish that combines crisp cucumbers with creamy yogurt, often enhanced with a hint of garlic and fresh herbs. This popular Mediterranean and Middle Eastern staple is not only delicious but also packed with health benefits. Cucumbers are low in calories and rich in hydration, while yogurt provides a good source of probiotics, promoting gut health. Together, they make for a nutritious and satisfying side dish or dip. Perfect for hot summer days, Cucumber With Joghurt is a light, flavorful option that brings both taste and wellness to your table.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
