1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber with joghurt
Cucumber with yogurt is a refreshing and nutritious dish, popular in Mediterranean, Middle Eastern, and South Asian cuisines. Typically made with diced or grated cucumber mixed into creamy yogurt, it may include garlic, dill, mint, or other herbs and spices for extra flavor. This simple dish is naturally low in calories while packed with hydration, thanks to the water-rich cucumbers. Yogurt contributes probiotics, beneficial bacteria that support gut health, as well as calcium and protein. Its light, cooling nature makes it a perfect accompaniment to spicy meals or as a standalone snack. For a healthier version, opt for plain, unsweetened yogurt and limit added salt. However, flavored or full-fat yogurts can increase calorie and sugar content, so mindful preparation is key. A staple in dishes like tzatziki or raita, cucumber with yogurt brings both flavor and nutrition to your plate.
