Cucumber with joghurt
One cup of Cucumber with joghurt is around 237 grams and contains approximately 106 calories, 4.7 grams of protein, 4.7 grams of fat, and 12 grams of carbohydrates.
Cucumber With Joghurt is a refreshing dish that combines crisp cucumbers with creamy yogurt, often enhanced with a hint of garlic and fresh herbs. This popular Mediterranean and Middle Eastern staple is not only delicious but also packed with health benefits. Cucumbers are low in calories and rich in hydration, while yogurt provides a good source of probiotics, promoting gut health. Together, they make for a nutritious and satisfying side dish or dip. Perfect for hot summer days, Cucumber With Joghurt is a light, flavorful option that brings both taste and wellness to your table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 106.4669 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 11.8297mg | 0% |
| Sodium 70.9779mg | 0% |
| Total Carbohydrate 11.8297g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 7.0978g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.2744mg | 0% |
| Iron 0.7098mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories