One cup of Cucumber with full fat yogurt is around 236.6 grams and contains approximately 126.2 calories, 6.3 grams of protein, 6.3 grams of fat, and 12.6 grams of carbohydrates.
Cucumber With Full Fat Yogurt is a refreshing dish that combines crisp, cool cucumbers with rich, creamy yogurt. Originating from Middle Eastern and Mediterranean cuisines, this delightful pairing offers a perfect balance of textures and flavors. Packed with vitamins and low in calories, cucumbers provide hydration and fiber, while full-fat yogurt adds a dose of probiotics and calcium. This combination not only tantalizes your taste buds but also supports digestive health and bone strength. Enjoy this versatile dish as a dip, salad, or light snack, and embrace its deliciously nutritious benefits!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
