1 serving (150 grams) contains 60 calories, 3.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber with full fat yogurt
Cucumber with full-fat yogurt is a refreshing dish rooted in Middle Eastern, Mediterranean, and Indian cuisines, often enjoyed as a side or cooling accompaniment to spiced meals. It typically combines crisp, hydrating cucumber slices with creamy yogurt, sometimes enhanced by garlic, dill, lemon juice, or spices like cumin. Cucumber is rich in water content, aiding in hydration, while also providing essential vitamins like K and antioxidants. Full-fat yogurt contributes probiotics for gut health and contains protein, calcium, and healthy fats that promote satiety and bone strength. However, its calorie and saturated fat content may be higher compared to low-fat yogurt options, making moderation key for those watching fat intake. A blend of nutrients and textures, this dish is a balance of indulgence and health, offering both cooling relief and a boost of nourishment.
