1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber with black sesame sauce
Cucumber with Black Sesame Sauce is a refreshing dish rooted in East Asian cuisine, combining crisp cucumber slices with a rich, nutty black sesame dressing. The simple preparation highlights the natural crunch and hydration of cucumbers, which are low in calories and rich in water content, supporting hydration and aiding digestion. The black sesame sauce adds depth with its subtle, roasted flavor and supplies nutrients like healthy fats, calcium, and antioxidants from the tiny sesame seeds. Often blended with soy sauce, vinegar, garlic, and a touch of sweetness, the sauce provides a balanced, umami profile but may be high in sodium depending on the recipe. This dish is a light yet flavorful option, pairing well with a variety of meals or serving as a standalone snack. It's perfect for those seeking a blend of freshness and earthy richness in their diet.
