One cup of Cucumber with black sesame sauce is around 238.1 grams and contains approximately 166.7 calories, 4.8 grams of protein, 11.9 grams of fat, and 11.9 grams of carbohydrates.
Cucumber With Black Sesame Sauce is a refreshing and vibrant dish, perfect for any occasion. This delightful recipe features crisp, cool cucumbers paired with a rich, nutty black sesame paste. Originating from East Asian cuisine, it celebrates the flavors of Japan and China. Not only is it delicious, but it’s also packed with health benefits. Cucumbers are hydrating and low in calories, while black sesame seeds are rich in healthy fats, vitamins, and minerals. This dish is a nutritious addition to your table, offering a balance of flavor and wellness. Enjoy the perfect blend of taste and health in every bite!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
