One cup of Cucumber watermelon smoothie is around 235.8 grams and contains approximately 94.3 calories, 0.9 grams of protein, 0.5 grams of fat, and 23.6 grams of carbohydrates.
Cucumber Watermelon Smoothie is a refreshing blend that combines hydrating cucumber with the sweetness of ripe watermelon. This vibrant drink features a splash of lime for a zesty kick and a hint of mint for an invigorating finish. Originating from the light, fresh flavors often found in Mediterranean cuisine, this smoothie is not only delicious but packed with health benefits. Cucumber is low in calories and high in water content, while watermelon is rich in vitamins A and C, antioxidants, and electrolytes. Perfect for cooling down on a hot day, it’s a guilt-free indulgence that nourishes your body and delights your taste buds.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
