One cup of Cucumber tomatoe salad is around 238.1 grams and contains approximately 200 calories, 2.5 grams of protein, 16.6 grams of fat, and 11.5 grams of carbohydrates.
Cucumber Tomato Salad is a refreshing dish that combines crisp cucumbers and juicy tomatoes, often tossed with a hint of red onion, fresh herbs, and a drizzle of olive oil and vinegar. Originating from Mediterranean cuisine, this vibrant salad is not only satisfying but also low in calories and packed with vitamins. Cucumbers provide hydration and antioxidants, while tomatoes are rich in lycopene, promoting heart health. Perfect as a side dish or light lunch, this salad showcases the flavors of summer and is incredibly easy to prepare, making it a delightful addition to any meal. Enjoy the taste of freshness in every bite!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 7.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 623.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
