Cucumber tomatoe salad
One cup of Cucumber tomatoe salad is around 237 grams and contains approximately 71 calories, 2.4 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.
Cucumber Tomato Salad is a refreshing dish that combines crisp cucumbers and juicy tomatoes, often tossed with a hint of red onion, fresh herbs, and a drizzle of olive oil and vinegar. Originating from Mediterranean cuisine, this vibrant salad is not only satisfying but also low in calories and packed with vitamins. Cucumbers provide hydration and antioxidants, while tomatoes are rich in lycopene, promoting heart health. Perfect as a side dish or light lunch, this salad showcases the flavors of summer and is incredibly easy to prepare, making it a delightful addition to any meal. Enjoy the taste of freshness in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 70.9779 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0.1578g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7729mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 2.3659g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories