One cup of Cucumber tomato sweet pepper avocado salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Cucumber Tomato Sweet Pepper Avocado Salad is a refreshing and vibrant dish, perfect for any season. This colorful mix features crisp cucumbers, juicy tomatoes, sweet bell peppers, and creamy avocado, all tossed together for a delightful crunch. Inspired by Mediterranean cuisine, it's packed with flavor and nutrients. Rich in vitamins A and C, this salad supports your immune system and promotes healthy skin. The healthy fats from avocado provide heart protection, making this salad not just delicious, but also beneficial for your health. Enjoy it as a light lunch or a perfect side dish at your next gathering!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
