Nutrition Facts for Cucumber tomato sweet pepper avocado salad
Image of Cucumber tomato sweet pepper avocado salad

Cucumber tomato sweet pepper avocado salad

Item Rating: 86/100

One cup of Cucumber tomato sweet pepper avocado salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Cucumber Tomato Sweet Pepper Avocado Salad is a refreshing and vibrant dish, perfect for any season. This colorful mix features crisp cucumbers, juicy tomatoes, sweet bell peppers, and creamy avocado, all tossed together for a delightful crunch. Inspired by Mediterranean cuisine, it's packed with flavor and nutrients. Rich in vitamins A and C, this salad supports your immune system and promotes healthy skin. The healthy fats from avocado provide heart protection, making this salad not just delicious, but also beneficial for your health. Enjoy it as a light lunch or a perfect side dish at your next gathering!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 11.7647g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.7647mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 5.8824g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 6.6%
Carbs: 44.0%