One cup of Cucumber tomato salad with feta is around 235.3 grams and contains approximately 180 calories, 3.5 grams of protein, 15.3 grams of fat, and 7.1 grams of carbohydrates.
Cucumber Tomato Salad With Feta is a refreshing and vibrant dish that brings together crisp cucumbers, juicy tomatoes, and crumbled feta cheese. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. The cucumbers provide hydration and are low in calories, while tomatoes are rich in vitamins and antioxidants. Feta cheese adds a creamy, tangy element, complementing the fresh veggies beautifully. Tossed in a drizzle of olive oil and a splash of lemon juice, it's a perfect side or light meal that's healthy, satisfying, and bursting with flavor. Enjoy the taste of summer in every bite!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
