One cup of Cucumber tomato salad is around 235.4 grams and contains approximately 187.5 calories, 4.2 grams of protein, 16.7 grams of fat, and 10.4 grams of carbohydrates.
Cucumber Tomato Salad is a refreshing blend of crisp cucumbers and ripe, juicy tomatoes, often enhanced with a drizzle of olive oil, a splash of vinegar, and a sprinkle of fresh herbs like basil or parsley. This dish hails from Mediterranean cuisine, celebrated for its vibrant flavors and simplicity. Packed with vitamins, antioxidants, and hydration, it's not only low in calories but also promotes digestive health. Perfect as a side dish or a light main course, this salad is a delicious way to enjoy fresh produce while keeping your meals healthy and satisfying.
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
