Cucumber tomato onion salad

Item Rating: 83/100

One cup of Cucumber tomato onion salad is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Cucumber Tomato Onion Salad is a refreshing and vibrant dish that combines crisp cucumbers, juicy tomatoes, and zesty onions. Originating from Mediterranean cuisine, this salad bursts with flavor while being incredibly healthy. Packed with essential vitamins and minerals, it’s low in calories and rich in hydration, making it the perfect side for any meal. Toss in a drizzle of olive oil and a squeeze of lemon for a zesty finish. Enjoy this colorful salad as a light lunch, a side dish, or a nutritious snack that supports your wellness goals!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	47.3186

Total Fat 0.4732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 10.6467g	0%
Dietary Fiber 2.8391g	0%
Total Sugars 5.9148g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 0.9464mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 16.8%

Carbs: 75.6%