One cup of Cucumber tomato onion salad is around 236.4 grams and contains approximately 84.8 calories, 4.2 grams of protein, 61.9 grams of fat, and 18.7 grams of carbohydrates.
Cucumber Tomato Onion Salad is a refreshing and vibrant dish that combines crisp cucumbers, juicy tomatoes, and zesty onions. Originating from Mediterranean cuisine, this salad bursts with flavor while being incredibly healthy. Packed with essential vitamins and minerals, it’s low in calories and rich in hydration, making it the perfect side for any meal. Toss in a drizzle of olive oil and a squeeze of lemon for a zesty finish. Enjoy this colorful salad as a light lunch, a side dish, or a nutritious snack that supports your wellness goals!
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Nutrition Information
Calories |
84.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106.1 mg | 4% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 9.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
