1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber tomato onion salad
Cucumber Tomato Onion Salad is a refreshing, vibrant dish commonly associated with Mediterranean and Middle Eastern cuisines. It consists of crisp cucumber slices, juicy tomatoes, and sharp, flavorful onions, often tossed in a light dressing of olive oil, lemon juice, salt, and pepper. Some variations may include herbs like parsley or mint for added aroma and nutrients. This salad is low in calories and rich in vitamins, particularly Vitamin C and antioxidants from the tomatoes, hydration from the cucumbers, and digestive health benefits from the onions. Olive oil contributes healthy fats, while lemon juice adds a tangy dose of Vitamin C. It’s an excellent choice for those seeking a light side dish with minimal processed ingredients. However, unless carefully moderated, the sodium content from added salt could be a concern for individuals needing low-sodium diets. Simple yet nutritious, this salad complements a range of meals.
