One cup of Cucumber tomato is around 238.1 grams and contains approximately 28.6 calories, 1.4 grams of protein, 0.5 grams of fat, and 4.8 grams of carbohydrates.
Cucumber Tomato is a refreshing and vibrant dish that highlights the crispness of cucumbers and the juicy sweetness of ripe tomatoes. Originating from Mediterranean cuisine, this salad is often enhanced with zesty olive oil, tangy lemon juice, and aromatic herbs. Packed with nutrients, Cucumber Tomato is low in calories and rich in vitamins A and C, making it a perfect choice for a healthy diet. Enjoy it as a side dish or a light lunch, and savor a burst of flavor in every bite!
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Nutrition Information
Calories |
28.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 323.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
