1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber tomato mozzarella salad
Cucumber Tomato Mozzarella Salad is a refreshing dish that combines ripe tomatoes, crisp cucumbers, creamy mozzarella, and fragrant basil. Often dressed with olive oil and balsamic vinegar, this salad is inspired by Mediterranean and Italian cuisine, where fresh, simple ingredients are celebrated. Packed with essential nutrients, it provides vitamin C, potassium, and antioxidants from the vegetables, while mozzarella adds protein and bone-strengthening calcium. Olive oil contributes healthy fats, supporting heart health, while basil adds flavor and anti-inflammatory properties. Low in carbs and full of hydrating ingredients, it’s great for light meals or as a side dish. However, moderation is advised for those watching fat intake due to the cheese and oil content.
