One cup of Cucumber tomato mozzarella salad is around 235.3 grams and contains approximately 147.1 calories, 7.1 grams of protein, 11.2 grams of fat, and 5.6 grams of carbohydrates.
Cucumber Tomato Mozzarella Salad is a vibrant and refreshing dish that combines the crispness of cucumbers, the juiciness of ripe tomatoes, and the creaminess of fresh mozzarella. Originating from Italian cuisine, this salad is a delightful celebration of simple, fresh ingredients. It’s dressed with a drizzle of extra virgin olive oil, a splash of balsamic vinegar, and a sprinkle of salt and pepper, enhancing the natural flavors. Packed with vitamins from the veggies and protein from the cheese, it’s a healthy option that’s low in calories but high in taste. Perfect as a light lunch or a side dish for any meal, this salad is sure to please!
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Nutrition Information
Calories |
147.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 168.2 mg | 7% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
