One cup of Cucumber tomato mix is around 238.1 grams and contains approximately 40.8 calories, 1.6 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.
Cucumber Tomato Mix is a refreshing blend that combines crisp cucumbers and juicy tomatoes, enhanced with a splash of olive oil and a hint of lemon. Originating from Mediterranean cuisine, this vibrant mix celebrates the natural flavors of fresh produce. Rich in vitamins A and C, this nutritious dish supports hydration and overall health. Whether enjoyed as a salad, a topping for grilled meats, or a flavorful addition to a wrap, Cucumber Tomato Mix is a deliciously healthy choice that brightens up any meal. Enjoy the taste of summer all year round!
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Nutrition Information
Calories |
40.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
