1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber tomato mix
Cucumber Tomato Mix is a refreshing and nutritious dish commonly found in Mediterranean, Middle Eastern, and American cuisines. This simple combination features crisp cucumber slices and juicy tomatoes, often enhanced with fresh herbs like parsley or mint, a drizzle of olive oil, and a splash of lemon juice or vinegar. Packed with vitamins and antioxidants, it offers a low-calorie, hydrating option that supports immune health. Cucumbers are rich in hydration and vitamins, while tomatoes provide lycopene, a powerful antioxidant linked to heart health. Olive oil adds healthy fats that promote brain and heart function. Typically free of heavy sauces or added sugars, it’s a guilt-free side dish. However, depending on preparation, sodium from dressings or seasoning may need to be monitored. Perfect as a light snack, a side for grilled dishes, or part of a mezze platter, this mix effortlessly merges health and flavor in a vibrant bowl.
