One cup of Cucumber tomato chickpea salad is around 238.1 grams and contains approximately 266.7 calories, 11.1 grams of protein, 7.1 grams of fat, and 39.7 grams of carbohydrates.
Cucumber Tomato Chickpea Salad is a refreshing and vibrant dish that brings together crunchy cucumbers, juicy tomatoes, and protein-packed chickpeas. Originating from Mediterranean cuisine, this salad is a perfect blend of flavors and textures. Tossed with a zesty lemon dressing and fresh herbs, it’s not only delicious but also incredibly nutritious. Packed with fiber, vitamins, and healthy proteins, it’s great for digestion and keeps you feeling full longer. Enjoy it as a light lunch or a side dish at your next gathering—it's both satisfying and guilt-free!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.2 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 365.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
