1 serving (150 grams) contains 90 calories, 1.5 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber tomato black olives salad
Cucumber Tomato Black Olives Salad is a refreshing, Mediterranean-inspired dish bursting with vibrant colors and flavors. This salad typically includes crisp cucumber slices, juicy diced tomatoes, and briny black olives, often complemented by olive oil, vinegar, and herbs like oregano or parsley. With its roots in Mediterranean cuisine, it embodies the region's focus on fresh, whole ingredients. Nutritionally, it's a powerhouse: cucumbers provide hydration and antioxidants, tomatoes deliver vitamin C and lycopene, and black olives contribute healthy fats and vitamin E. Olive oil enhances heart health, while the herbs offer anti-inflammatory benefits. Low in calories and rich in nutrients, this salad is an excellent choice for a light, satisfying meal or side dish. However, its sodium content from black olives could be a concern for those monitoring salt intake. Enjoy its delicious, wholesome goodness as part of a balanced diet.
