Nutrition Facts for Cucumber tomato avocado salad
Image of Cucumber tomato avocado salad

Cucumber tomato avocado salad

Item Rating: 86/100

One cup of Cucumber tomato avocado salad is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that highlights the best of fresh ingredients. Bursting with crunchy cucumbers, juicy tomatoes, and creamy avocados, this salad is a staple in Mediterranean cuisine. Each bite delivers a mix of textures and flavors, while the avocados provide heart-healthy fats that are essential for your diet. Rich in vitamins, antioxidants, and fiber, this salad promotes overall wellness, making it a perfect choice for a light meal or side dish. Enjoy it on a warm day for a delicious boost of freshness!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 11.7647g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.7647mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 5.8824g
Protein 2.3529g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 5.1%
Carbs: 38.0%