One cup of Cucumber tomato avocado salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that highlights the best of fresh ingredients. Bursting with crunchy cucumbers, juicy tomatoes, and creamy avocados, this salad is a staple in Mediterranean cuisine. Each bite delivers a mix of textures and flavors, while the avocados provide heart-healthy fats that are essential for your diet. Rich in vitamins, antioxidants, and fiber, this salad promotes overall wellness, making it a perfect choice for a light meal or side dish. Enjoy it on a warm day for a delicious boost of freshness!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
