1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber tomato avocado salad
Cucumber Tomato Avocado Salad is a refreshing dish that combines fresh vegetables and creamy avocado for a nutrient-packed meal or side. Commonly linked to Mediterranean and Latin American cuisines, this salad features diced cucumbers, juicy tomatoes, ripe avocado, red onion, and a drizzle of olive oil with optional lime juice or vinegar for tangy flavor. It’s often seasoned with herbs like cilantro or parsley and a pinch of salt and pepper. Rich in vitamins A, C, K, and potassium, this salad supports immune health, skin wellness, and cardiovascular function. The avocado contributes heart-healthy monounsaturated fats, while cucumbers provide hydration and tomatoes deliver antioxidants such as lycopene. With minimal processed ingredients and no added sugars, it’s an excellent choice for clean eating. However, the relatively high fat content from avocado and olive oil should be monitored for those on low-fat diets. Simple, vibrant, and nutritious, this salad is a delightful healthy option.
