1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 0.8 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber sushi rolls
Cucumber Sushi Rolls are a light and refreshing staple in Japanese cuisine, celebrated for their simplicity and vibrant flavors. These rolls typically consist of sushi rice seasoned with rice vinegar, a sheet of nori (seaweed), and crisp cucumber slices at the center. Each roll is tightly wrapped and sliced into bite-sized pieces, offering a satisfying crunch with every bite. Cucumber rolls are naturally low in calories and fat, making them a healthy option for sushi lovers. They are a good source of hydration due to the high water content in cucumbers and provide modest amounts of vitamins like Vitamin K and antioxidants. The nori adds essential minerals such as iodine. However, if paired with soy sauce, sodium levels may increase, so mindful dipping is recommended. Perfect for vegetarians and those seeking a light, wholesome option, cucumber sushi rolls are as nutritious as they are delicious.
