1 serving (150 grams) contains 140 calories, 3.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber sushi roll
Cucumber Sushi Rolls are a classic Japanese dish known for their simplicity and refreshing taste. Made with vinegared sushi rice, thinly sliced cucumber, and nori seaweed, this roll offers a light and nutritious option for sushi lovers. Cucumber brings hydrating properties, low calories, and essential vitamins, such as Vitamin K and antioxidants, while the sushi rice provides a source of carbohydrates to fuel energy. Nori adds a dash of iodine and other trace minerals. Typically low in fat and cholesterol, cucumber rolls are a heart-healthy choice, ideal for those seeking a vegetarian option or mindful of calorie intake. However, those monitoring sodium should be aware of soy sauce, often paired as a dipping condiment. Perfectly balancing freshness and nutrition, cucumber rolls are a quintessential introduction to the health-conscious side of Japanese cuisine.
