1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber sushi
Cucumber Sushi is a popular vegetarian option in Japanese cuisine, celebrated for its simplicity and refreshing taste. This dish typically consists of thinly sliced cucumber wrapped in seasoned sushi rice and nori (seaweed), creating a light and crisp roll with a subtle crunch. Sometimes, it may include sesame seeds or a hint of wasabi for added flavor. Cucumber Sushi is low in calories, making it a healthy choice for those watching their intake. It’s also packed with hydrating properties and essential nutrients found in cucumber, like vitamin K and antioxidants. The sushi rice provides a source of carbohydrates, which can aid energy levels, while the nori contributes iodine and other beneficial minerals. However, moderation is key, as sushi rice is often seasoned with sugar and vinegar, and soy sauce, if used, can add significant sodium. Overall, Cucumber Sushi offers a balanced and nutritious addition to a wellness-focused diet.
