Cucumber sticks with chili powder

Cucumber sticks with chili powder

Snack

Item Rating: 82/100

1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.

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38.1
calories
1.7
protein
8.6
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
38.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 8.6 g 3%
Dietary Fiber 1.2 g 4%
Sugars 4.0 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 38.1 mg 2%
Iron 0.7 mg 3%
Potassium 350 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

80.0%
15.8%
4.2%
Fat: 1 cal (4.2%)
Protein: 6 cal (15.8%)
Carbs: 34 cal (80.0%)

About Cucumber sticks with chili powder

Cucumber sticks with chili powder are a refreshing and zesty snack rooted in Latin American cuisine, where combining fresh produce with bold spices is a staple. This dish features crisp cucumber, sliced into sticks, and lightly dusted with chili powder, offering a mix of cooling crunch and subtle heat. Cucumber is naturally hydrating, low in calories, and packed with nutrients like vitamin K and antioxidants, making it a healthy base for this snack. Chili powder adds flavor as well as a dose of capsaicin, which may support metabolism and provide anti-inflammatory benefits. While low in fat and sugar, the sodium content of some chili powders may be worth monitoring for those sensitive to salt. Overall, this simple preparation delivers a balance of wholesome ingredients and bold flavor, perfect for satisfying cravings without compromising nutrition.