1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber sticks
Cucumber sticks are a refreshing, hydrating snack made from slicing fresh cucumbers into thin, crisp strips. Originating from regions like South Asia and the Middle East, cucumbers are a staple in cuisines worldwide, often featured in salads, dips, and side dishes. Packed with water—about 95% of their content—cucumber sticks are excellent for hydration and low in calories, making them ideal for weight management. They provide small amounts of nutrients such as vitamin K, vitamin C, potassium, and antioxidants, contributing to healthy skin and support for the immune system. Free of fat and cholesterol, they’re an innovative alternative to higher-calorie snacks. However, their nutrient density is relatively lower compared to other vegetables, so pairing them with nutrient-rich dips or spreads can balance their health benefits. Versatile and light, cucumber sticks are perfect for guilt-free snacking or complementing meals.
