1 serving (50 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 4.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 361.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber stick
Cucumber sticks are a crisp, hydrating snack made from fresh, peeled or unpeeled cucumbers, often sliced into thin, easy-to-eat pieces. Native to South Asia but widely cultivated worldwide, cucumbers are a staple in various cuisines, particularly Mediterranean, Asian, and Middle Eastern dishes. Packed with water, cucumber sticks are low in calories and excellent for hydration, making them a refreshing choice for snacking or as a side dish. They are rich in vitamins K, C, and several antioxidants, supporting skin health and reducing inflammation. Cucumber sticks are also high in fiber, promoting digestion and maintaining a healthy gut. While naturally low in fat and sodium, pairing cucumber sticks with creamy dips or salty seasonings may alter their nutritional profile, adding undesirable fats or sodium. Enjoy them solo or with a light yogurt dressing for a wholesome snack.
