Cucumber spears

Item Rating: 82/100

One cup of Cucumber spears is around 236 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Cucumber Spears are crisp, refreshing snacks perfect for any occasion. Made from fresh, crunchy cucumbers, they are often seasoned with a blend of herbs and spices, offering a burst of flavor in every bite. Originating from Mediterranean cuisine, these vibrant spears are not only delicious but also loaded with health benefits. Low in calories and high in hydration, they are a great source of vitamins K and C, making them an excellent choice for a guilt-free treat. Whether enjoyed as a side dish, a party appetizer, or a healthy snack, Cucumber Spears are sure to delight your taste buds!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	37.8182

Total Fat 0.26g	0%
Saturated Fat 0.0709g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7273mg	0%
Total Carbohydrate 8.58g	0%
Dietary Fiber 1.1818g	0%
Total Sugars 3.9473g
Protein 1.5364g	0%

Vitamin D 0IU	0%
Calcium 37.8182mg	0%
Iron 0.6618mg	0%
Potassium 347.4545mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%