One cup of Cucumber spears is around 236.4 grams and contains approximately 37.8 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber Spears are crisp, refreshing snacks perfect for any occasion. Made from fresh, crunchy cucumbers, they are often seasoned with a blend of herbs and spices, offering a burst of flavor in every bite. Originating from Mediterranean cuisine, these vibrant spears are not only delicious but also loaded with health benefits. Low in calories and high in hydration, they are a great source of vitamins K and C, making them an excellent choice for a guilt-free treat. Whether enjoyed as a side dish, a party appetizer, or a healthy snack, Cucumber Spears are sure to delight your taste buds!
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Nutrition Information
Calories |
37.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
