1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber soy sauce salad
Cucumber Soy Sauce Salad is a refreshing dish rooted in East Asian cuisine, often spotlighted for its simplicity and vibrant flavors. This salad typically features crisp cucumber slices or spears tossed in a savory mixture of soy sauce, rice vinegar, sesame oil, and garlic, with optional garnishes like sesame seeds or green onions for added texture and aroma. Low in calories and rich in hydration, cucumbers provide essential vitamins such as K and C while supporting digestion. The soy sauce imparts umami depth but may contribute notable sodium levels, making moderation crucial for those mindful of salt intake. Gluten-free soy sauce alternatives can accommodate dietary restrictions. Light yet flavorful, this salad harmonizes fresh ingredients with indulgent seasoning, offering a balanced option for health-conscious diners seeking a quick and satisfying side dish.
