1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber soup
Cucumber Soup is a refreshing dish typically served chilled, making it a popular choice in warm weather. Originating in European and Mediterranean cuisines, this light soup features cucumbers as the star ingredient, often blended with yogurt or sour cream for creaminess. Garlic, dill, lemon juice, and sometimes olive oil are added for flavor. Some variations may include stock or other vegetables. Rich in hydration, cucumber soup provides essential vitamins like vitamin K and C, along with antioxidants that support overall health. Low in calories and fat, it can be a nutritious option when prepared with a focus on wholesome ingredients. However, recipes that rely heavily on sour cream or salt may add unnecessary fat and sodium, so opting for yogurt or lighter alternatives is a healthier choice. Balanced and vibrant, cucumber soup is a delightful way to incorporate more vegetables into your diet.
