1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber small
Cucumber Small is a compact, versatile variety of cucumber, popular in many global cuisines, particularly Mediterranean, Asian, and Middle Eastern dishes. Crisp and refreshing, it is primarily made up of water, making it an excellent choice for hydration. Low in calories and rich in nutrients, Small Cucumbers provide vitamin K, vitamin C, potassium, and antioxidants that support digestion, skin health, and overall wellness. Their thin skin eliminates the need for peeling, preserving fiber content. Naturally low in sodium, fat, and cholesterol, Small Cucumbers are an ideal choice for heart-healthy and weight-conscious diets. Their subtle flavor complements salads, salsas, pickling, or acts as a crunchy snack on its own. However, individuals with sensitive stomachs may want to monitor them for potential bloating due to their water content. Overall, this nutrient-packed vegetable is a delightful and health-friendly option to enhance your diet.
