One cup of Cucumber slices with yogurt is around 236.6 grams and contains approximately 157.7 calories, 9.5 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Cucumber Slices With Yogurt are a refreshing, nutritious snack perfect for any occasion. This delightful dish features crisp, crunchy cucumber slices dipped in creamy, tangy yogurt. Originating from Mediterranean cuisine, it's not only delicious but also packed with health benefits. Cucumbers are hydrating and low in calories, while yogurt offers a boost of probiotics for gut health. Together, they create a light, satisfying treat that’s perfect for warm days or as a healthy appetizer. Enjoy this simple, wholesome dish for a guilt-free indulgence!
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 11 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
