One cup of Cucumber slices with tuna salad is around 250 grams and contains approximately 310 calories, 40 grams of protein, 13.3 grams of fat, and 8.3 grams of carbohydrates.
Cucumber Slices With Tuna Salad are a refreshing and nutritious delight perfect for a light meal or snack. This dish features crisp cucumber slices topped with a savory tuna salad, made from flaky tuna, a hint of mayonnaise, crunchy celery, and zesty lemon juice. Originating from Mediterranean cuisine, it marries fresh vegetables with protein-packed tuna, making it a fantastic source of omega-3 fatty acids and vitamins. Not only is it low in calories, but it’s also gluten-free and rich in antioxidants, making it a wholesome choice for anyone looking to eat healthier while enjoying a burst of flavor.
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
