1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber slices with dressing
Cucumber slices with dressing is a simple, refreshing dish enjoyed across various cuisines for its light and hydrating qualities. Typically, this dish features crisp cucumber slices paired with dressings such as tangy vinaigrettes, creamy yogurt blends, or rich ranch-style sauces. Originating from Mediterranean and Asian culinary traditions, cucumbers are prized for their high water content, contributing to hydration and low calorie intake. Rich in fiber and antioxidants like vitamin K and C, cucumbers support digestion and overall wellness. The healthiness of this dish largely depends on the type of dressing used—lighter options like olive oil-based or yogurt dressings enhance its nutritional profile, while heavier, processed dressings can add excess calories, fats, and sugars. Perfect as a snack, side dish, or appetizer, cucumber slices with dressing strike a balance between flavor and nutrition, offering a versatile and appealing addition to any meal.
