Cucumber slices with creamy dressing

Cucumber slices with creamy dressing

Snack

Item Rating: 68/100

1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

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190.5
calories
2.4
protein
11.9
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 476.2 mg 20%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.2 g 4%
Sugars 4.8 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 0.5 mg 2%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

25.6%
5.2%
69.2%
Fat: 128 cal (69.2%)
Protein: 9 cal (5.2%)
Carbs: 47 cal (25.6%)

About Cucumber slices with creamy dressing

Cucumber Slices with Creamy Dressing is a refreshing side dish that combines crisp cucumber rounds with a rich, tangy dressing. Typically associated with American and European cuisines, this dish is often made using fresh cucumbers, sour cream or Greek yogurt, dill, vinegar or lemon juice, and light seasoning like salt and pepper. The cucumbers provide a hydrating, low-calorie base packed with vitamins and antioxidants, particularly vitamin K and potassium. When made with Greek yogurt, the dressing adds protein and probiotics, enhancing its nutritional profile. However, versions made with sour cream may have higher fat content, so moderation is essential for those mindful of calorie intake. A cooling and versatile dish, it pairs well with grilled meats, hearty stews, or as a standalone snack, offering a balance of vibrant taste and crisp texture.