1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.3 g | 18% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.7 mg | 11% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 23.8 mcg | 119% | |
Calcium | 95.2 mg | 7% | |
Iron | 1.2 mg | 6% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cucumber Slices with Cream and Herbs is a refreshing dish that combines crisp cucumber rounds with a creamy topping infused with fresh herbs like dill, parsley, or chives. Originating from European and Mediterranean cuisines, this light and flavorful snack or side is perfect for warm-weather meals. Packed with hydration and low in calories, cucumbers provide essential nutrients like vitamin K and antioxidants. The herbaceous cream, typically made with sour cream or yogurt, adds richness while delivering calcium and probiotic benefits. However, depending on the type and amount of cream used, the dish may contain higher levels of saturated fat, which can be moderated by opting for low-fat options. Overall, this dish offers balanced flavors and health perks, making it a satisfying choice for those seeking a nutritious and tasty bite.