1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber slices on bread with cream cheese
Cucumber slices on bread with cream cheese is a simple, refreshing snack or light meal often associated with English tea-time traditions but enjoyed globally. This dish typically consists of fresh cucumber slices layered on a slice of whole-grain or white bread spread with a generous layer of cream cheese. The cream cheese adds a creamy, slightly tangy flavor, while the cucumber contributes a crisp, hydrating texture. This combination offers a balance of carbohydrates from the bread, healthy fats from the cream cheese, and vitamins and hydration from the cucumbers. Cucumbers are low in calories and provide vitamin K and antioxidants, while cream cheese, though rich and flavorful, can be high in saturated fat. Choosing whole-grain bread and a low-fat or plant-based cream cheese can boost fiber content and reduce fat intake, making this an easy, customizable snack to fit a variety of dietary needs.
