1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber slices on bread
Cucumber slices on bread is a simple, fresh snack that combines thinly sliced cucumbers with a slice of bread, often spread with butter, cream cheese, or hummus for added flavor. This dish is popular across various cuisines, including European and Middle Eastern, due to its ease of preparation and light, refreshing taste. Cucumbers provide hydration, fiber, and vitamins like K and C, making them a nutritious topping. Using whole-grain bread can enhance its health benefits by adding complex carbohydrates and additional fiber. However, if paired with high-fat spreads, the calorie content can increase, making moderation key for those watching their fat intake. This versatile snack can easily be customized for different dietary preferences, providing a quick and balanced option for breakfast, lunch, or a mid-day snack.
