1 serving (52 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
36.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 4.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.6 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber slices
Cucumber slices are a crisp, hydrating snack commonly enjoyed fresh or as part of salads in cuisines worldwide, particularly Mediterranean and Middle Eastern dishes. Originating from South Asia, cucumbers are low in calories and rich in water content, making them excellent for hydration. They contain small amounts of essential nutrients like Vitamin C, Vitamin K, and potassium, which may support immune function, bone health, and heart health. Their high water percentage, paired with dietary fiber in the skin, can aid digestion and promote a feeling of fullness, making them a weight-friendly option. Cucumber slices are naturally low in fat, sodium, and sugar, aligning well with many dietary preferences. When consumed with added dressings or dips, calories can increase, so moderation is key. Refreshing and versatile, cucumber slices are a simple way to incorporate more vegetables and water into your daily diet.
