One cup of Cucumber slices in yogurt sauce is around 236.6 grams and contains approximately 126.2 calories, 6.3 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Cucumber Slices in Yogurt Sauce are a refreshing and vibrant dish, perfect for any occasion. This delightful treat features crisp cucumber slices, drizzled with a creamy yogurt sauce made from plain yogurt, fresh dill, garlic, and a pinch of salt. Originating from Mediterranean cuisine, this dish is not only delicious but also healthy. Cucumbers are low in calories and high in hydration, while yogurt adds a boost of probiotics and protein. This creamy, tangy combination makes for a perfect appetizer or side dish, offering a cool contrast to spicy meals. Enjoy the light and zesty flavors of this wholesome delight!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
