1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber slices in yogurt sauce
Cucumber Slices in Yogurt Sauce is a refreshing dish often found in Middle Eastern, Indian, and Mediterranean cuisines. This simple recipe combines fresh cucumber slices with creamy yogurt, creating a cooling contrast. Common enhancements include garlic, lemon juice, salt, pepper, and herbs like dill or mint, which heighten the flavor profile without overwhelming its light nature. Nutritional benefits abound: cucumbers are low in calories and hydrating due to their high water content, while yogurt provides probiotics that support gut health, along with calcium and protein. The dish's low-fat profile makes it suitable for a balanced diet, especially when using low-fat or Greek yogurt. However, those watching sodium intake should be mindful if salt is added generously. Versatile and wholesome, this dish is perfect on its own as a snack or served alongside spicy main courses to balance the palate.
