1 serving (15 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
31.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber slice
A cucumber slice is a crisp, hydrating snack often used in salads, sandwiches, or as a garnish. Originating in South Asia, cucumbers have become a staple in cuisines worldwide due to their mild flavor and refreshing qualities. A cucumber slice is composed mostly of water—about 95%—making it highly hydrating while also being low in calories. Rich in vitamins K and C, cucumbers support bone health and boost immunity. They contain small amounts of essential minerals like potassium and magnesium, which contribute to heart health. Their high water and fiber content aid digestion and promote skin health. While cucumbers are largely considered a healthy food, their nutrition primarily comes from their skin, so peeling them may slightly reduce their benefits. Overall, cucumber slices are an excellent, low-calorie option for staying hydrated and adding a nutritious touch to meals.
