1 serving (30 grams) contains 25 calories, 1.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber sauce
Cucumber sauce, often associated with Mediterranean and Middle Eastern cuisines, is a refreshing condiment made primarily from yogurt, grated cucumber, garlic, olive oil, lemon juice, and fresh herbs like dill or mint. Known for its creamy texture and cooling flavor, it complements dishes such as grilled meats, gyros, falafel, or fresh vegetables. This sauce is rich in probiotics from yogurt, which support gut health, and provides hydration and vitamins from cucumber. Olive oil adds healthy fats, while the herbs offer antioxidants. However, its calorie content can increase if prepared with full-fat yogurt or excessive oil, so moderation is key. Cucumber sauce is a wholesome addition to meals, striking a balance between flavor and nutrition.
