One cup of Cucumber sambol is around 238.1 grams and contains approximately 107.1 calories, 2.4 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Cucumber Sambol is a refreshing Sri Lankan side dish made from finely chopped cucumbers, red onions, green chilies, and a sprinkle of salt and lime juice. This vibrant condiment adds a zesty crunch to meals, enhancing the rich flavors of Sri Lankan cuisine. Packed with hydration and essential vitamins, cucumber sambol is low in calories and rich in antioxidants, making it a healthy addition to any plate. It's the perfect accompaniment to rice and curry, bringing a burst of freshness that balances spices beautifully. Enjoy the crisp, tangy delight of Cucumber Sambol!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
