Cucumber sambol

Item Rating: 72/100

One cup of Cucumber sambol is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Cucumber Sambol is a refreshing Sri Lankan side dish made from finely chopped cucumbers, red onions, green chilies, and a sprinkle of salt and lime juice. This vibrant condiment adds a zesty crunch to meals, enhancing the rich flavors of Sri Lankan cuisine. Packed with hydration and essential vitamins, cucumber sambol is low in calories and rich in antioxidants, making it a healthy addition to any plate. It's the perfect accompaniment to rice and curry, bringing a burst of freshness that balances spices beautifully. Enjoy the crisp, tangy delight of Cucumber Sambol!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	107.1429

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 9.5238g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 8.2%

Carbs: 82.5%