One cup of Cucumber salas is around 240 grams and contains approximately 138 calories, 3 grams of protein, 0.6 grams of fat, and 15 grams of carbohydrates.
Cucumber Salas is a refreshing dish that brings the vibrant flavors of Mediterranean cuisine to your table. This cool salad features crisp cucumbers, juicy tomatoes, and red onions, all tossed in a tangy vinaigrette. Often accented with fresh herbs like parsley or dill, it’s a celebration of simple, wholesome ingredients. Low in calories and high in hydration, Cucumber Salas offers a boost of vitamins while providing a satisfying crunch. Perfect as a light side or a crunchy snack, it’s a healthy choice for anyone looking to add more vegetables to their diet. Enjoy the fresh taste of Cucumber Salas today!
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Nutrition Information
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292.0 mg | 12% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
