1 serving (150 grams) contains 45 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salas
Cucumber salad is a refreshing dish made primarily with thinly sliced cucumbers, often paired with ingredients like onions, herbs, and a light dressing of vinegar, olive oil, or yogurt. Popular in various cuisines, it has roots in Mediterranean, Asian, and Eastern European cooking, where fresh flavors are celebrated. This salad is low in calories and high in hydration, as cucumbers are composed of about 95% water. Rich in vitamins K and C, as well as antioxidants, cucumber salad supports digestion and promotes healthy skin. Depending on the recipe, it may include additional ingredients like sugar or creamy dressings, which can increase its fat or calorie content. Overall, cucumber salad is a versatile and nutrient-packed option, perfect as a side dish or light snack, meeting both health-conscious and flavor-focused needs.
