One cup of Cucumber salad with yogurt is around 237 grams and contains approximately 126.0 calories, 6.3 grams of protein, 4.7 grams of fat, and 4.7 grams of carbohydrates.
Cucumber Salad With Yogurt is a refreshing dish that's perfect for any meal. Originating from Mediterranean cuisine, it features crisp cucumbers mixed with creamy yogurt, garlic, and a touch of fresh herbs like dill or mint. This salad is not only delicious but also packed with nutrients; cucumbers are hydrating and low in calories, while yogurt provides probiotics for gut health. Ideal as a side dish or a light lunch, it's a healthy, satisfying option that delights the palate and nourishes the body. Enjoy this vibrant, cooling salad that brings a taste of summer to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
