Cucumber salad with yogurt dressing
One cup of Cucumber salad with yogurt dressing is around 237 grams and contains approximately 126 calories, 6.3 grams of protein, 4.7 grams of fat, and 16 grams of carbohydrates.
Cucumber Salad With Yogurt Dressing is a refreshing dish perfect for warm weather. This light salad features crisp cucumbers, vibrant herbs, and a creamy yogurt dressing, blending flavors from Mediterranean cuisine. Cucumbers are low in calories and high in water content, making them a great hydrating choice. The yogurt dressing not only adds richness but also brings probiotics, supporting gut health. Toss in some garlic and a squeeze of lemon juice for an extra zing. Enjoy this versatile salad as a side or a light meal that's both nutritious and delicious!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories