One cup of Cucumber salad with yogurt dressing is around 237 grams and contains approximately 158.0 calories, 7.9 grams of protein, 6.3 grams of fat, and 16.0 grams of carbohydrates.
Cucumber Salad With Yogurt Dressing is a refreshing dish perfect for warm weather. This light salad features crisp cucumbers, vibrant herbs, and a creamy yogurt dressing, blending flavors from Mediterranean cuisine. Cucumbers are low in calories and high in water content, making them a great hydrating choice. The yogurt dressing not only adds richness but also brings probiotics, supporting gut health. Toss in some garlic and a squeeze of lemon juice for an extra zing. Enjoy this versatile salad as a side or a light meal that's both nutritious and delicious!
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Nutrition Information
Calories |
158.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 79.0 mg | 3% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.0 mcg | 395% | |
| Calcium | 237 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
