Cucumber salad with sunflower seeds
One cup of Cucumber salad with sunflower seeds is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 9.5 grams of fat, and 16 grams of carbohydrates.
Cucumber Salad With Sunflower Seeds is a refreshing and crunchy dish that combines crisp cucumbers, vibrant cherry tomatoes, and nutty sunflower seeds. This salad hails from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. Packed with hydration, cucumbers are low in calories and high in vitamins, while sunflower seeds provide a delightful crunch and a boost of healthy fats and protein. Tossed in a light vinaigrette, this salad not only tantalizes your taste buds but also promotes a healthy lifestyle, making it a perfect side or light meal option!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7729mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories