1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with sunflower seeds
Cucumber Salad with Sunflower Seeds is a refreshing dish that brings together crisp cucumbers, nutty sunflower seeds, and a light, tangy dressing. Rooted in global salad traditions, this dish is often inspired by European and Mediterranean cuisine, celebrated for its emphasis on fresh vegetables and wholesome ingredients. Rich in vitamins and minerals, cucumbers provide hydration and antioxidants, while sunflower seeds boost the salad with healthy fats, protein, and key nutrients like vitamin E and magnesium. A simple vinaigrette or yogurt-based dressing complements the flavors without overwhelming them. This salad makes an excellent low-calorie side dish or snack, balancing freshness with a satisfying crunch. While sunflower seeds are nutrient-dense, moderation is advised due to their caloric content if watching oil consumption. Perfect for summer gatherings or as a light addition to meals, this dish is as nutritious as it is versatile.
