One cup of Cucumber salad with sunflower seeds is around 236.6 grams and contains approximately 157.7 calories, 4.7 grams of protein, 9.5 grams of fat, and 15.8 grams of carbohydrates.
Cucumber Salad With Sunflower Seeds is a refreshing and crunchy dish that combines crisp cucumbers, vibrant cherry tomatoes, and nutty sunflower seeds. This salad hails from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. Packed with hydration, cucumbers are low in calories and high in vitamins, while sunflower seeds provide a delightful crunch and a boost of healthy fats and protein. Tossed in a light vinaigrette, this salad not only tantalizes your taste buds but also promotes a healthy lifestyle, making it a perfect side or light meal option!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
