1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with sour cream
Cucumber Salad with Sour Cream is a refreshing and creamy side dish rooted in Eastern European cuisine, popular for its simplicity and balance of flavors. This salad typically features crisp cucumber slices tossed with a tangy sour cream dressing, often seasoned with dill, garlic, and a splash of vinegar or lemon juice. Onions or fresh herbs may also be added for extra flavor. The dish is low in calories and packed with hydration due to the water-rich cucumbers, which also provide vitamins like K and C. The sour cream contributes a velvety texture but can be high in fat and calories, making portion control important. For a healthier twist, using low-fat or Greek yogurt as a substitute is common. Light and versatile, it's an excellent accompaniment to grilled meats, hearty stews, or a variety of summer meals.
