One cup of Cucumber salad with sesame seeds is around 238 grams and contains approximately 167.0 calories, 4.8 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Cucumber Salad With Sesame Seeds is a refreshing and vibrant dish that hails from Asian cuisine. This simple yet flavorful salad features crisp, thinly sliced cucumbers tossed with a sprinkle of nutty sesame seeds and dressed with a light soy sauce and rice vinegar blend. Not only is it delicious, but it's also packed with hydration and essential vitamins. Cucumbers are low in calories, making this salad a perfect guilt-free option. The sesame seeds add a delightful crunch and healthy fats, making this dish both nutritious and satisfying. Enjoy this versatile salad as a side or a light meal!
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Nutrition Information
Calories |
167.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
