1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with sesame seeds and sesame oil
Cucumber Salad with Sesame Seeds and Sesame Oil is a refreshing dish often associated with Asian cuisine, particularly Japanese and Korean influences. This light salad combines thinly sliced cucumbers with a flavorful dressing of sesame oil, rice vinegar, and a touch of soy sauce, finished with a sprinkling of toasted sesame seeds. The cucumbers provide hydration and are naturally low in calories, making this salad a great option for those seeking a nutritious side dish. Sesame oil adds heart-healthy fats, while sesame seeds contribute essential minerals like calcium and magnesium. The dish is also rich in antioxidants and nutrients from its simple, wholesome ingredients. However, the sodium content from soy sauce may be a consideration for those monitoring their salt intake. Versatile and easy to prepare, this salad is a delightful balance of crisp textures and nutty flavors that complements a wide variety of meals.
