One cup of Cucumber salad with sesame seeds and sesame oil is around 238.1 grams and contains approximately 166.7 calories, 4.8 grams of protein, 11.9 grams of fat, and 11.9 grams of carbohydrates.
Cucumber Salad With Sesame Seeds And Sesame Oil is a refreshing dish that embodies the essence of Asian cuisine. Made with crisp cucumbers, toasted sesame seeds, and a drizzle of aromatic sesame oil, this salad is both simple and delightful. The bright, crunchy cucumbers are not only low in calories but also packed with hydration and vitamins. Sesame seeds add a nutty flavor and healthy fats, making this salad a nutritious choice. Perfect as a light side dish or a vibrant appetizer, it’s an ideal complement to any meal. Enjoy the health benefits and rich taste of this easy-to-make salad!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
