Nutrition Facts for Cucumber salad with sesame seeds and sesame oil
Image of Cucumber salad with sesame seeds and sesame oil

Cucumber salad with sesame seeds and sesame oil

Item Rating: 82/100

One cup of Cucumber salad with sesame seeds and sesame oil is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Cucumber Salad With Sesame Seeds And Sesame Oil is a refreshing dish that embodies the essence of Asian cuisine. Made with crisp cucumbers, toasted sesame seeds, and a drizzle of aromatic sesame oil, this salad is both simple and delightful. The bright, crunchy cucumbers are not only low in calories but also packed with hydration and vitamins. Sesame seeds add a nutty flavor and healthy fats, making this salad a nutritious choice. Perfect as a light side dish or a vibrant appetizer, it’s an ideal complement to any meal. Enjoy the health benefits and rich taste of this easy-to-make salad!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 166.6667
Total Fat 11.9048g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 11.0%
Carbs: 27.4%