One cup of Cucumber salad with red onion is around 238.1 grams and contains approximately 38.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber Salad With Red Onion is a refreshing dish that combines crisp cucumbers, vibrant red onions, and a tangy dressing. Originating from Mediterranean cuisine, this salad captures the essence of summer with its bright flavors and crunchy textures. Rich in hydration and low in calories, cucumbers are packed with vitamins and antioxidants, while red onions add a zesty kick and beneficial compounds. Tossed with olive oil, vinegar, and a sprinkle of herbs, this salad is not only delicious but also a nutritious side dish, perfect for any meal. Enjoy the freshness!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
