1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with peanut dressing
Cucumber Salad with Peanut Dressing is a refreshing dish that combines crisp, hydrating cucumber slices with a savory, nutty dressing. The salad typically features cucumbers, carrots, and fresh herbs like cilantro, topped with a creamy dressing made from peanut butter, soy sauce, lime juice, honey, and sesame oil. This dish is inspired by Southeast Asian cuisine, showcasing bold flavors and a balance of sweet, tangy, and salty notes. Packed with vitamins and minerals, cucumbers and carrots provide hydration, fiber, and antioxidants. The peanut dressing is rich in healthy fats and plant-based protein, though it can be calorie-dense, so portion control is recommended. This salad is a nutritious, satisfying option for plant-based diets and serves well as a light meal or side dish. Adjustments, like reducing sweeteners or using low-sodium soy sauce, can make it more health-conscious without compromising the flavor.
