One cup of Cucumber salad with peanut dressing is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 22.1 grams of fat, and 23.7 grams of carbohydrates.
Cucumber Salad With Peanut Dressing is a refreshing and vibrant dish that combines crisp cucumbers with a creamy, nutty sauce. Originating from Southeast Asian cuisine, this salad features fresh ingredients like cucumbers, cilantro, lime juice, and roasted peanuts. It's a delightful explosion of flavor and texture, offering a perfect balance of crunch and creaminess. Packed with vitamins from cucumbers and healthy fats from peanuts, it makes for a nutritious side or light meal. Plus, it's quick to prepare and perfect for warm-weather dining. Enjoy this healthy twist on a classic salad!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
