1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with olives
Cucumber Salad with Olives is a refreshing and nutritious dish inspired by Mediterranean cuisine. This vibrant salad typically features crisp cucumber slices, briny olives, red onion, and fresh herbs like parsley or dill, all lightly dressed with olive oil and a splash of lemon juice or vinegar. Some variations may include tomatoes, feta cheese, or a pinch of garlic for added flavor. Packed with hydrating cucumbers, heart-healthy olive oil, and antioxidant-rich olives, this salad is a great choice for boosting vitamins, minerals, and healthy fats while being low in calories. However, moderation is key, as olives and feta cheese can contribute sodium. This dish makes an excellent side or light meal that champions fresh, wholesome ingredients and celebrates the simplicity and healthfulness of a Mediterranean diet.
