One cup of Cucumber salad with olives is around 236.6 grams and contains approximately 126.2 calories, 1.6 grams of protein, 6.3 grams of fat, and 15.8 grams of carbohydrates.
Cucumber Salad With Olives is a refreshing and vibrant dish hailing from Mediterranean cuisine. This salad features crisp, juicy cucumbers, tangy Kalamata olives, and a drizzle of olive oil. Often enhanced with fresh herbs like dill or parsley, and sometimes a splash of lemon juice, it offers a perfect balance of flavors. This salad is low in calories, packed with vitamins, and rich in healthy fats from the olives, making it a nutritious choice for any meal. Ideal for a light lunch or as a side dish, Cucumber Salad With Olives is sure to delight your taste buds while keeping you feeling light and energized.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
