Nutrition Facts for Cucumber salad with olives
Image of Cucumber salad with olives

Cucumber salad with olives

Item Rating: 78/100

One cup of Cucumber salad with olives is around 237 grams and contains approximately 126 calories, 1.6 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.

Cucumber Salad With Olives is a refreshing and vibrant dish hailing from Mediterranean cuisine. This salad features crisp, juicy cucumbers, tangy Kalamata olives, and a drizzle of olive oil. Often enhanced with fresh herbs like dill or parsley, and sometimes a splash of lemon juice, it offers a perfect balance of flavors. This salad is low in calories, packed with vitamins, and rich in healthy fats from the olives, making it a nutritious choice for any meal. Ideal for a light lunch or as a side dish, Cucumber Salad With Olives is sure to delight your taste buds while keeping you feeling light and energized.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 126.1829
Total Fat 6.3092g 0%
Saturated Fat 0.7886g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 4.7319g
Protein 1.5774g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 0.7886mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 5.0%
Carbs: 50.0%