One cup of Cucumber salad with greek yougurt is around 236.6 grams and contains approximately 126.2 calories, 6.3 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Cucumber Salad With Greek Yogurt is a refreshing and healthy dish that's perfect for any meal. This vibrant salad features crisp cucumbers, creamy Greek yogurt, fresh dill, and a squeeze of lemon, blending Mediterranean flavors into every bite. Packed with protein from the yogurt and hydrating cucumbers, it’s low in calories but high in flavor. Enjoy it as a side dish or a light lunch, and experience the cool, zesty taste of this nutritious treat, ideal for warm weather or any time you crave something light and delicious!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
