1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with greek yougurt
Cucumber Salad with Greek Yogurt is a refreshing dish inspired by Mediterranean cuisine, particularly Greek traditions. This light and creamy salad features crunchy cucumber slices coated in a tangy dressing made with protein-rich Greek yogurt, fresh dill, garlic, olive oil, and a hint of lemon juice. It’s often seasoned with salt and pepper for balance and can include optional additions like red onions or mint for extra flavor. This dish is a nutritious choice, as cucumbers are hydrating and low in calories, while Greek yogurt provides probiotics, calcium, and protein to support gut health and bone strength. Olive oil adds heart-healthy fats, and the herbs bring antioxidants. However, if you're watching sodium intake, be mindful of added salt. Overall, this salad is a wholesome, energizing option that complements a balanced diet.
