1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with greek yogurt
Cucumber Salad with Greek Yogurt is a refreshing dish rooted in Mediterranean cuisine, often inspired by traditional tzatziki flavors. The salad features crisp, hydrating cucumber slices blended with creamy Greek yogurt, garlic, lemon juice, and fresh dill, creating a harmonious balance of tanginess and zest. Packed with nutrients, cucumbers are low in calories and high in water content, promoting hydration and supporting weight management. Greek yogurt adds protein and probiotics, aiding digestion and fostering gut health. The dish is naturally low in carbs and free from unhealthy fats, making it a great addition to balanced meal plans. However, sodium levels could increase if heavily salted, so moderation is key when seasoning. Perfect as a light standalone snack or a complementary side, this salad elevates both nutrition and flavor while staying true to its Mediterranean roots.
