One cup of Cucumber salad with feta is around 238 grams and contains approximately 190.0 calories, 6.3 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Cucumber Salad With Feta is a refreshing and vibrant dish that combines crisp cucumbers, tangy feta cheese, and a zesty dressing of olive oil and lemon juice. Originating from Mediterranean cuisine, this salad is a perfect blend of flavors and textures. Packed with hydrating cucumbers, high in antioxidants, and rich in healthy fats from the olive oil, it’s not only delicious but also nutritious. Great as a side dish or a light lunch, this salad is a delightful way to enjoy fresh ingredients while adding a tasty twist to your meal. Dive into the Mediterranean goodness with every bite!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
