1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with feta
Cucumber Salad with Feta is a refreshing dish that combines crisp cucumbers, creamy feta cheese, and vibrant Mediterranean flavors. Originating from Greek-inspired cuisine, this salad often includes sliced cucumbers, crumbled feta, red onions, fresh herbs like dill or parsley, and a tangy vinaigrette made from olive oil, lemon juice, and a hint of garlic. Packed with hydrating cucumbers and nutrient-rich feta, it offers a source of vitamins C and K, potassium, and calcium. Olive oil contributes heart-healthy monounsaturated fats, while herbs add antioxidants. Although feta cheese is high in sodium, moderate portions provide protein and enhance flavor without overwhelming the dish. Perfect as a light side or snack, this salad balances freshness and indulgence, making it a nutritious choice when consumed in moderation.
